I accidentally removed the tool bars on mac how to reset it?

i accidentally removed the tool bars on mac how to reset it?

On a PC Pencil2D installation, there is a top line menu option Windows, clicking on this lists the current selections have an X alongside.

If an option is not selected, simply click on it and and X appears next to it in the list!

I assume, perhaps this is a dangerous assumption, there is a simular mechanism in the MacOS version.