@PullingMyHairOut Hi. Sorry to hear you had this issue.
To share your file, please use either wetransfer.com (anonymous link option, will be deleted in 1 week - see guide below) https://wetransfer.zendesk.com/hc/en-us/articles/115004254743-How-do-I-send-a-link-transfer-
or google drive
Upload the file there so you can share an anonymous link with us to see how we can help recover whatever is still inside the file.
On the other hand please take some time to read this guide to prevent and try additional recovery methods that are only possible to be had in the original system. There are Windows specific methods outlined which can help find a previous incarnation of the file resting in the temporary folder.